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03 August 2008

Yoga to set your tension free

Lie on your back. While keeping your head flat on the ground, wrap your hands around shins. Gently draw the knees toward chest in a slow, easy pull as you consciously relax your lower back. Continue for 1 to 3 minutes. Out with tension, in with relaxation.

Before doing this exercise or participating in any exercise program, consult your physician.

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